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Holy **** dude, that's AMAZING!!! Pardon my French, but I'm just very excited for you! Keep it up man!
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Yo GO, girl! And welcome!
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Generally, I've started with push-ups, pull-downs, flys (chest and back), standard and side planks, then lunges. Typically I'll start with the set of the pushups, pulldowns and flys doing as many as I can in one minute before moving to the next in the set, then one minute rest and repeat. Example, I'll do pushups for one…
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I've worked with 2 personal trainers in the last few years and both have mentioned that depending on what your goal is will dictate just how much protein you need. For example, if you want to maintain your current weight, then eat roughly a gram of protein per pound of weight. Besides, even if you've taken in too much…
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Cool, thanks!
