p_hanks

Great job! You look wonderful!

in 'thatgirllesley has logged in for 365 days in a row!' pics Comment by p_hanks January 2013

The article title is "Less Is _Not_ Less" :wink: Sorry.

in 1x a week programming? Comment by p_hanks January 2013

Welcome! I've been here 3 days and it's great! Great support and motivation. Add me as a friend, if you like. Paul

in New to MFP Comment by p_hanks January 2013

US Ex-pat in Riorges, France

in Where are you all from? Comment by p_hanks January 2013

Fantastic! You look so much younger now.

in Face OFF:) literally..PICS Comment by p_hanks January 2013

Here's an article with some science supporting working out once a week. "Less Is Less" http://saveyourself.ca/articles/strength-training-frequency.php

in 1x a week programming? Comment by p_hanks January 2013

Hi. Forty-five is too young to feel old. I'm 58 and if you take your time and not overdo, the body will respond. It may take a little longer for us mature types to get results, but it will happen. All is not lost! I used to be in good shape a couple of years ago from running and lifting, then an injury knocked me out of…

in New to MFP - 45 yrs old and feeling like I'm a 100! Comment by p_hanks January 2013

Welcome! I'm a newbie, too. Joined 2 days ago. GREAT site. I'm looking forward to losing 25 lbs. I can eat 1340 calories a day. Doesn't seem like much, but I don't feel deprived at all. Good luck losing and feel free to add me to your friends list. Paul

in Newbie here Comment by p_hanks January 2013

I'm 58 and this is my second day on MFP. I have about 25 lbs. to lose. I'm in the cold, too. But I just suck it up and get out there. After about 15 minutes of brisk walking, I'm actually warm. Getting out the door is the hardest part. Feel free to add me to your friend list. Good luck!

in Older and struggling to lose Comment by p_hanks January 2013

p_hanks

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