jacatkins Member

Thanks Sandy!!

I went to the gym.... this i need to do in order to feel good about myself... to improve myself. If it wasn't for the fact that we only have one car at the moment... i'd be back there this afternoon on the way home from work!!!

absolutely agree!!! :flowerforyou:

I agree totally! You dont need to be a member at WW to do WW. I used to work there, so i got alot for Free. Honestly, it didn't work for me, so if it does for you.. Good Luck with it!! WW is all about will power and the willingness to change what you usually do... its the same with any weight loss program... If you want to…

Morning Jollygoodgal! Well done on the promise to yourself to crack down and start loving yourself so you will get those few pesky pounds off.. Good Luck and if you ever need a chat or just want support, let me know :) xx

Wow! Thank you everyone for joining me on this adventure! We all have areas in our lives that we really dont like.. and unfortunately most of them are about ourselves and the image we have of ourselves. Its all a simple process... that simple "I am beautiful" that you say to yourself. The more you repeat it to yourself…

basket case!

Hi sunshinestate! I too started the C25K today. I'm definately not a runner - never have been... and i really find running on the treadmill such a bore!! So i was determined to make a go of it. I have had the app on my phone for months... and today.. i started. I got up at 5:30am, made my way to the gym and got going. By…

Hi All, I have just started the 30 day cleanse program and so far it hasn't been so bad. I wouldn't say the shakes are delicious, but they aren't a horrible taste. I'm on day 2 and so far so good. The only thing i find hard about it is having to cook yummy dinners for my other half while i'm doing the shakes... but i will…

Hi vorgas.... thanks so much! guess since i'm not the only one going through this, i must be doing somethign right!! :o)

Thanks everyone... it just confused me as i worked my butt off but didnt' lose anything... I'm going to try and knuckle down on my food this week... dont eat too much bread/pasta etc and lots of vegies... My muscles are sore.. i've found one's i forgot i had!! but i know they are sore cos what i been doing is working...…

That is bloody awesome!!! I am going to put that up so i can see it!!!

Hi All, I'm 27, 164cms... i need to lose 10kgs... but i too lack serious motivation. I am starting the process of tracking my food and being positive... but somehow the negative still slips through every now and then. i am trying to do the gym 3-4 times a week... however struggling.. but i am taking up the challenge of…