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I have been doing Shaun T's Insanity workout. I'm a male, 5 ft 9in and weigh about 190 pounds. I eat about 1600 Calories a day which consists of approximately 45 g of fat and about 120 g of protein.
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Cut out all red meat, pork, eggs, etc. Stick to a higher protein diet; chicken, fish, green vegetables. Also take 2000 - 3000mg of Fish Oil a day (the Omega 3 will help raise your "good" cholesterol level). I was predominately a weight lifter, but just cut back on weights and switched to more cardio. I am currently doing…
