betrishy Member

Did everything turn out okay?

I do, I have been going for a month. I like the workouts and attend 4-5 times a week. You should go, the first class is free to see if you like it. I am getting stronger, I haven't lost weight but my push ups are improving.

Welcome, I have been using MFP for 5 years and the weight has crept back on. I am on track now. Are you also exercising?

Does it get easier? I went to 9round today for the first time and it kicked my butt. I signed up but nervous about keeping up.

You could try chair yoga or other seated excersies. Have you tried a row machine or recumbent bike? Healthy living is a journey not a destination. You can do this!

Yoga! I hurt my back last year and started yoga and it changed my life. Look at YouTube for gentle yoga to get you started. I like yoga with adirenne!

Yoga is for everyone, you should try it. Don't be afraid, try a beginner class or gentle yoga for your first class.

I eat PBfit which is amazing! Only 50 calories per serving!

I like the white chocolate raspberry one, it is amazing!

Just bought 3 blueberry muffin bars, the oatmeal chocolate chunk was blah.

This one!!!!!

I had a constant pain under my right rib cage, it was my gallbladder.

Add breastfeeding in as an activity in myfitnesspal and eat back your calories. Also drink lots of water! I lost weight while breast feeding and my supply was fine. I breast fed for 8 months with my first baby and 6 with my second. My girls started rejecting me for the bottle with being in day care.

http://www.food.com/recipe/thai-chicken-crock-pot-29963

Yes I always eat back my calories. This is a lifestyle change. You will still lose even with eating your calories back and you will have more energy and feel better, not deprived. I know when I work out hard my hunger increases, so I feed my body.

Miracle noodles(Tofu shirataki) and veggie stir fry! Or miracle noodles and a boca burger. I know a lot of people do not care for them but I love them and eat them everyday!

I eat around 500 calories, usually my bigger meal of the day

I love Zone Perfect bars, double dark chocolate is my favorite one. But I eat a bowl of regular oatmeal in the morning with some skim milk and a Atkins Chocolate Protein shake for breakfast!

I use the Fitmiss and think they are the better of the protein powers I have tried. I have been doing Fitmiss vanilla chai, canned pumpkin, almond milk and ice for a fall taste!

Protein shake or bar, greek yogurt, banana, apple, baby carrots with peanut butter, almonds

I buy my eggs in the large 2 1/2 dozen packages, seem to save alittle $

My morning shake: Pure Protein (Whey Protein) - Vanilla Cream, 1 scoop Silk - Light Almond Milk, Vanilla, 1 cup Vip - Frozen Blueberries, 35 g Banana - (Small), 6 - 6.9 inches 1/4 cup water handful of ice cubes, put it in the blender until smooth 325 calories

This is a journey not a destination

I love Quinoa!!! I make mine in the rice cooker and serve it as a side dish all by itself. I also like to add 1/4 of cup of quinoa that is cooked and slightly cooled to salads, so yummy!! I have also added cooked Quinoa to ground lamb and made lamb patties and cooked them on the stove with some olive oil, served on top of…

Why don't you try it for a few days and see how it goes, eat when you are hungry, drink lots of water but keep your portions small. You know that you can't get like crap 6x a day to maintain your smaller figure, so eat like your counting calories but don't track them. Keep up with your exercise, I know I cant maintain my…

I'm 5'10 and my goal is 137lbs, I am currently 145 with a starting weight of 162.8. My heaviest after the birth of my last child was 189. I do have a smaller frame for being 5'10.

I use the RevAbs Beach Body set, I am doing Total Strength in a few minutes!! I have lost the weight now I need to get cut in the middle!

I have had the Paragard (copper) IUD for a year and have lost 20 pounds,.

I found it funny while I was at the gym on New Years Eve yesterday, how quiet it was. I was there finishing my new years resolution for 2013!!!

Seems like we all drink coffee frequently, lol: Here are my Top 10 Gnc - Women's Ultra Mega Multivitamin Chews Great Value - Instant Oatmeal, Original Flavor Splenda - No Calorie Sweetener Packet Land O'lakes - Half N Half Creamer Spices - Cinnamon, ground San Francisco Bay - French Roast K-Cup Delmonte Pitted Prunes -…