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Hello, i'm 4ft 10 ins.I'm now 140lb, I did lose 8lb, but gained back a bit over the last couple of weeks as I stopped tracking and exercising, but hopefully back on course now
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Absolutely!!
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I have an exercise bike, I find that fine for my knees, also swimming or aquarobics is supposed to be good.
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I am worried too. My daughter is expecting any day and the likelihood is that I may be in New York for Rosh Hashana. Will have to wait and see what happens:smile:
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I'm sure I can still go on my exercise bike. No issur in walking
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Nor do I:blushing:
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Its more difficult on summer Fridays in the UK as at this time of year we don't eat till around 11pm:ohwell:
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Idon't taste everything, just hope for the bes t:)
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I also make orange soup
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I grate them with an onion in food processor and eggs some oil salt and pepper and bake. Sweet potato kugel
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I bought a can of hearts of palm, has anyone got a salad recipe using it?
