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1. that you will have setbacks and make mistakes. just pick yourself up and keep going. dont let it be the excuse to not try again 2. slow progress is still progress. 3. weights are my friend 4. changing up your workout is good for you 5. once you start really losing weight, your friends and family will try to convince you…
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Right before I first started, I did a lot of lunges, walking lunges and squats. It still didn't prepare me for my first month of derby. I wasn't in good shape then so it was just all around challenging. Now, I feel like any other workouts help. Running seems to really help my endurance. I upped my running and was able to…
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hey! can i join this challenge even though im REALLY late to the party ?
