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It's your metabolism. If you eat too few calories for too long your body slows down its burning power. Plus, exercise burns calories-duh but it also makes your body continue burning more calories throughout the day.
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Try to drink lots of water- it helps you to stay full. Try to drink 1 glass of water before you eat a meal- again it will help you feel full and you will eat less at that meal. Have you tried planning out your food all day and sticking to it? If you plan your meals and snacks it will definitely be easier to follow and stay…
