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Get in touch with your recruiter and pick his/her brain. Many times they have a fitness regime to follow to get to your goal and great tips. Worth a shot.
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Make sure you have foods that will help you keep your blood sugar normalized. When it drops that's when you start feeling like you have to eat "NOW" and the craving is for bad foods. What works for me is keeping red delicious apples and almonds for the afternoon around 3ish. Another good snack is the light Greek yogurt…
