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Hi I had the Gastric Bypass April 22, 2009 I have lost 142 lbs so far when I found this site I talked to my Doctor about the calories i should be taking in and he gave me some guide lines to follow so that is what I do I can only eat about one cup of food at a time. I dont even look at the calories I have left at the end…
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Oh wow I can do 5 miles in 17 minutes YAY me, and I really do feel better after I have done it just have to make sure I dont get carried away.
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Ok so I have added 10 minutes of Sweating to the oldies every ohter day I hope this helps with some of the weight loss and I also am doing 4 miles on the other four days on my bike. It may not seem like much but to me it is huge.
