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Hi I will join. I am back to counting calories and minding fat and sugar. Hard to lose weight but going to try again. Daughters endocrinologist said do a sustainable way of eating for life. So out the door with atkins,kept,protein diets. fine by me. So journey starts again today. Exercising by golfing three times a week…
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Good Afternoon Ladies and Gents, Will try the pickle juice. Actually it is yummy. I will try it as map records it and i am nowhere near my quota. About that blackout. Was it here that i read that it was about fatigue be it from work or sleep patterns. Its not the rem sleep but can cause the absence of time to be noted. I…
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Also i have this extreme fatigue. Sleeping in till 10 or 11. (maybe just need the rest) Anyone else experienced this. Luanne is it ongoing.
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Thanks Karlottap! My name is Mary. Love to try out some new recipes and I have a husband who is not too keen on leftovers. My fridge is overflowing as well as the freezer. I need my sons home to hover all of it up. I have started the treadmill and watching an episode of netflix tv show. Kinda fun. Still feel like I have to…
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just picked this name because it was all I could think of!! At that moment it was to change from my whole name to something anonymous and boring. That pic was from awhile ago and I thought it was funny cuz I needed a lot of help to get going. Shall change eventually when I figure out how to change all that stuff. I can…
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bad
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Hi Started reading all the threads and they were from last year. All good. Fast forward to this last thread I think. New to this site but my I think everyone is so positive and I want to stay. Started this way of eating Dec 30. I officially retired Dec. 31. Yeah!!!!!! But pre retirement meant a lot of eating daily at work.…
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Thank you. Just what I need.
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Hey I dont know what the levels for bs is in the states but if it is high then you need to control and count your carbs which is sooooo easy on mfp. Lower then to 45 per day which is a great 3 cups of salad and veggies and dressing . No reduced caloric foods as they have lots of carb. Treat yourself as insulin resistant ,…
