lestabeads

thank you all for your thoughtful responses

so if I'm drinking leaf tea, the antioxidants are less? Thanks

hey, can you give me anything to support your assertion that it is not anti-cancer? Where is that info from? My medical family say that it is. Thanks for responding though. Cheers

hey, yoga helps my bulge, but mine is really bad at the moment, as my bowels are clogged, not pooping at all....are your bowels regular?

Hey, I'm 57, so you are a chicken! It is true that it is never too late, but it does get harder as we get older, and it has to be a commitment to a forever way of eating. Add me as a friend if you like, I am just starting, and would like to have a few friends on here to share thoughts, good and bad days.

:smile: Hello, having some friends (and they can be on here, not real face-to-face friends) who are joining you in the journey, is one of the most powerful tools to help us stay committed and motivated. Personally I don't want to move up a size in clothes, and unless I get into it NOW!!!!!!!! that will be the case. Good…