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ejohnson: Awesome & encouraging! I missed breakfast this morning .... so I stopped at Long John Silvers. I had the baked code (it was really good - or I was really hungry!). I should have skipped the rice and hush puppies. I'm trying to limit my carb count too! BUT.... I tracked the correct calories as you said! I also…
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It seems like a lot of repitions for a beginner! Or have you just started back working out? You might discourage yourself if you can't do 100-150 lunges. That really is a lot! I always started off with 3 sets of 10. (And it was a killer!) :smile: Walking is the best exercise (starting off) ... just add your weights with it.
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I just started again today too. What I have found to be "most" helpful is a George Foreman Grill. Wal-Mart's seems to have the most reasonably priced boneless, skinless chicken breasts. One breast is actually 2 meals (if you measure your food). Are you measuring? 3-4 oz of meat is all we need. Also, white fish fillets (I…
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I just started back today after two dresses felt like I was stuffed inside. It probably isn't good to eat and then go to sleep, but today was a very busy day. I really need to "plan" my meals better. I had breakfast at 10:44 am / snack at dinner time - 6 pm / and when I got home at 9 pm (I didn't stop at McDonalds) I was…
