HappyHungryHealthy Member

I was in a plateau for about 2 months, then I was ill for a few weeks and would have some days where I'd eat low calories, and then when I had days where I felt better, I'd have my usual calorie allowance, or higher. This was all unintentional, but it got me out of my plateau and down 4 pounds since. After researching this…

This happens to me all the time! When it first started happening I changed both batteries and still it would happen, it turned out that I just needed to tighten the strap. Now when it loses signal, I know I've lost weight lol.

I started this in January and by the beginning of last month I had lost 14 pounds, and hit a plateau for a few months.. I tried everything to get over the plateau, upped my calories, excercised like crazy and still didnt lose. It's only the last couple of months that I've started losing properly again and not just half a…

I use Kara 2% Coconut milk. I'm not sure if you have it with you, but it comes in a carton like almond and soy milk. For 100ml it's 27 calories. I use it with Thai cooking and in coffee, but it doesn't taste like coconuts like I imagined coconut milk would. Maybe I was being naive lol.

Hi. I'm always happy to support and motivate other people on here, your welcome to add me! :)

Age - 24 Height - 5.7 Weekly weight loss goal - 1lb a week, but I'll take half the way this plateau is going. Calorie Goal - 1660

^^ This!! Giving them cake could work! :) That said, you know how much work and dedication went into your overall transformation, it's not easy and you need some serious willpower to carry on and come out better for it the otherside, some people don't have this and give up easily - I know I was one of those people not so…

Feel free to add me! I log on everyday and help motivate and support other people where I can. I could always do with some more advice and support myself too. :)

I'm 24 and I log on daily,probably a little too much! Anyone feel free to add me! :)

I don't think it tells you, or at least I haven't come across it on the HRM. I know it tells you how many minutes,etc you were exercising in the fat burning zone. I think the polar HRM's above ours give the bf% burned.

I think it's cause their higher in sugar and calories per gram than most other fruits. Their very good for you though, as their full of potassium and other vitamins. I just peel mine and weigh it before I eat it. :)

You could try upping your calories, so that you don't have to eat back exercise calories. So eat at 1800 and then burn your 500+ calories but don't eat them back. Make sure you net at least 1200 after exercise, if not at your BMR.

I have hypothyroidism. I'm on 100mg of Levothyroxine a day!! Feel free to add me! :)

I get the same with water. Have you tried cutting out dairy? Have you been tested for food intolerances? Higher fat can bring it on too. I know when my sister eats fatty foods, i.e. pizza, chips, etc, then she gets really bad and even vomits. Maybe you should log what you eat and then when you feel the reflux coming on,…

I can't really pin point what triggers mine, I tend to have it after most meals. However, I did get diagnosed with "helicobacter pylori" the year before last and apparently the symptoms stick around for a couple of years, and that was pain I'd never experienced before. Onions have a big effect on me, especially red. Also,…

Hi. I looked through your diary and noticed your meals are quite low cal, you could try making them higher by adding more salad and vegetables to your meals. I'm not sure if you eat dairy, but you could add some low fat cheese, cottage cheese to your diet. Nuts,nut butters and oils are also good too. Most people will say…

Hi. Your welcome to add me. I'm from South Wales! :)

I get like that. I always used to be boiling when I ate unhealthy food and now I'm cold all the time. I thought it was just me, maybe it is just me lol

Hi. I'm From South Wales. I'm also on daily and will be around for a long time. Feel free to add me! :)

I mix it through tuna, with a red onion and then use it as a filling for a jacket potato. I also mix it through salad and put it in a Pita bread. Mixed through tuna is my favourite though :)

Hi. Feel free to add me!! :)

South Wales here. Feel free to add me!! :)

This is what I used to use, now I have a HRM I compared it to that site and it wasn't far off. I use an 8kg kettlebell, and with a 30 min workout I can burn anywhere between 300-600 depending on how much I push myself and depending on how lazy I feel that day lol.

My mother used to do this with the Slimming world diet. I couldn't imagine how it would work, but since you mentioned you grate it, I now see how it could resemble rice. I might try this myself! :) thanks for posting! :)

Feel free to add me!! :)

Feel free to add me! I'm on all the time, too much actually lol.

You can add me!! :)

How low cal, is low cal? Lol I had a 275ml bottle of San Miguel on the weekend and it was 120 a bottle, the same as a bottle of Bud. There's also Stella Artois, which is 115 a bottle. I'm not sure if that answered your question. Probably not, but I just prefer to have the drink and then work it off. :)

I use an 8kg kettlebell to do the 'Bob Harper - Kettlebell Cardio' DVD and I can burn around 600 calories in 30 mins. It's an hour DVD and I'm sure if I actually did the whole thing it would be around 1200. I also wear my polar ft4 when I use the DVD, and I hear their supposed to be quite accurate, so it can't be a lie…

That is such a difference in 30 days! I'm hoping I'll have some great results like that when I finish. It's not looking promising though at the moment lol On a different note. You could be my doppelgänger, it's insane how much you like me from the side, with your hair and glasses like that. It really freaked me out lol…