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Help with Calorie Intake
Hi. I'm currently on day 11 of insanity - I'll be starting day 12 in a bit; second insanity workout of the day - but I'm getting confused with the calorie intake. In order for me to get these workouts in and completed on schedule I have to work around other people schedule - people who I live with, so I tend to double up…
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In need some LCHF friends!! ????
Hi. I'm a 24 year old pescatarian from South Wales and I've been here since January this year. I lost the majority of my weight on a high carb diet, but last week I decided that I wanted to try something different, as I was always hungry between meals and not long after a huge meal, so I decided to up my fat and lower…
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Spicy Bean Burgers (Vegetarian)
Hi. Basically, I found a tin of mixed spicy beans in my cupboard and thought of bean burgers. I've never eaten beans before, other than baked beans and I don't really want to eat them as they are, so was wondering if anyone had any bean burger recipes, that don't involve a lot of ingredients and are easy to make. Thanks :)
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Losing weight & want some help with the excercise part!
Basically, for the most part of my teens I suffered with anorexia and with that came obsessive excercising. After getting diagnosed with hypothyroidism 6 years ago it seemed to get worse, especially seeing the weight gain. I started eating even less than i was and excercising excessively with my kettlebell, sit ups,etc…
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Low fat, low cal, cheese - UK
I'm not sure if this is the right place to post this. Basically, I am a 'cheeseaholic', I love the stuff and really can't cut it from diet. I'm currently eating Tesco 30% less fat, but it's still 98cals for 30g, which is nothing. I like making my 'pizzas' and cheese is a must which means a fair amount is needed, but this…
