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Ahhh brill thanks! mmm food x
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I'm 5"4 mother of 1, 10 month old devil child haha. 20 years old. Post baby weight 11st3 Current weight 8st2-6 Doing 2x500 calorie days 4x1300 calorie days 1stuff my face in a cake day
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Thanks guys. Hopefully will work out atleast 3 Times when I feel better I just hate sitting around gaining fat! X
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Bump
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Ohh okay i understand, thank you. x
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So do i up to 1300 for 1-3 weeks then bring it back down to 1200?
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I have no idea how to reply on here to specific posts lol but i am the same mich1902. Get bored of doing the same old dvds but dont have the time in the day to do a whole hour and i think the gym would motivate me .x
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My goal is to tone up about lose about 3lb. Im 119 now so id love to lose that last 3lb.
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Thank you, will take a look! x
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how do i calculate my tdee?