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Im really disheartened!!!
Ive been doing insanity for 2 weeks now, Eating lots of protein (check my diary) And if anything I look fatter :( I feel so rubbish and its really getting me down! This is day 1 And this is now
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Insanity Nutrition and Exercise questions
HIYA ALL!! Ive been doing the insanity workout since Monday and im struggling to not go over fats and get to the right protein and carb allowance. Im 5"4, 21 years old and weigh about 145lbs so ive worked out I should be eating around 1700 a day and from looking at past advice ive set my macros to 40:40:20. I just wondered…
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Why can't I stop eating sugar??
I am currently 10st5 and 5ft4 and size 10-12. I was around a size 8 and 8st 7- 9st around 4-5 months ago. Ive been binging most days and ive tried everything I could think of, hypnotherapy, counselling, more diets or just trying to eat when I want but I just can't stop with the sugar. Its making me so depressed to the…
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GO MEEE!!!
Today I really wanted a binge. My parents have ice cream, fudge, chocolate bars etc in. And I have gone upstairs to hula hoop instead and distract myself. I brushed my teeth also to help and im still craving something sugary but I wont give in because I know im not hungry! x
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hypnotherapy???
Just wondered if anyone had tried it or knows of any success stories? Hope we are all okay. Finding it tough today knowing I've got binge food at home but I'm trying to talk myself our of it. My head keeps saying oh one night won't hurt, you've got 7 weeks to get to your ideal body for your holidays. But then changing and…
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Hellooo I'm new :)
Hello all, Im Ellie. 21 Mother of one almost 15 month old. 5"4 and 131lbs (this week whereas last week I was 121lbsish) I work 20 hours a week and live with my parents in Birmingham (UK) I have never sturggled with my weight or body image before but since having my little girl something has affected me. Im not sure if it…
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6 week 6 pack diet plan?
Helloo, Not sure if this is the best place to be posting this but I will be starting this jillian dvd soon and I wanted to know what i should be eating or how much etc etc??
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Don't want to lose muscle
Im currently on 1300 ish calories (was on 1200 but im at my goal weight) but im scared ive lost muscle while doing such low cal diet. I do treadmill and cross trainer for about 40 minutes then 180ish ab excercises (sit ups etc) and 3 sets of 20 on the inner thigh, outerthigh, abdominal machines. This is 4-5 days a week. Am…
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gym workouts???
I've been working out at home 4-5 days a week doing level 3 of the shred but I recently joined the gym And I never feel as challenged as when I'm doing the shred so can anyone help me to what I should be doing??
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taking a week off due to illness
We'll after my pig out on Sunday I felt really guilty but thought it'd be fine cos I can work it off this week.... And now I'm ill. Has anyone had to not work out for about a week due to illness? I'm a bit paranoid about gaining weight and losing muscle. :(
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Will i continue to lose weight if....HELP PLEASE
At the moment i'm 119lbs (just gained 3 randomly) and am looking to lose my last 4-5lbs. Im 5"4 20 year old female. I do the 30 day shred 2 times a week then josies 30 second slim 3 times a week and walk about 30 minutes a day and work 2 days which is walking around. I eat 1200 (will be upping to 1300 tomorow) 4 times a…
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New female gym go-er in need of some help
So im joining a gym next week and need help on a routine or what i should be doing there. So far ive been doing a work dvd 4-5 times a week about 20-30 minutes long (usually 30 day shred or josies 30 second dvd) I try and walk most places say about 30 minutes a day. Ill be able to go to the gym 4-5 times a week so just…
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Need some motivation after weight gain
I've been doing 5:2 diet with 2x500 calorie days and 4x1200 calorie days then 1 pig out day where i eat what i want. I've found that i plateaued at 8st7 (im 5"4) and then went down to 8st4 and then randomly went back up to 8st7. I work out 5 days a week (usually 30 day shred or Josies 30 second workout dvd) and I walk…
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Upping calories
I've been doing 5:2 diet with 2x500 calorie days and 4x1200 calorie days then 1 pig out day where i eat what i want. I've found that i plateaued at 8st7 (im 5"4) and then went down to 8st4 and then randomly went back up to 8st7. I work out 5 days a week (usually 30 day shred or Josies 30 second workout dvd) and I walk…
