gym workouts???

EllieYuruker

I've been working out at home 4-5 days a week doing level 3 of the shred but I recently joined the gym And I never feel as challenged as when I'm doing the shred so can anyone help me to what I should be doing??

Mary9921

I used to workout at the gym and now do my workouts at home(rockin body dvd's)....

When I went to the gym, usually I walked on the treadmill for warm up...rode the bikes, and tried to do the elliptical(I'm kind of un coordinated, lol ) :laugh:

Then I would do the machines.....the ab machines mostly....but they have machines for everything...arms, legs, chest, etc...

My gym(planet fitness) has free personal trainers that will put together a workout program for you. You could inquire as to that....that was really helpful....He created daily workouts for me.

Hope this helps.....:drinker:

Christine61314

I second Mary, I recently joined a gym and clueless about what to do I just asked the person that worked there and she booked an appointment to get a workout programme. She asked me what I was looking to achieve then gave me a warm up, showed me what weights to use then cardio. It's all written down so when I go in I know exactly what to do and I will get it reviewed in 8 weeks. Perhaps you could see if you could get this as it means going to the gym is more focused instead of thinking oh what next!

DavPul

get the book New Rules of Lifting for Women. the gym>>>>>>fitness dvds

samgolod

New Rules works really well for me too - and it doesn't take that much time!

happywithme12

I say ask someone that works at the gym to help you, I did that and one day i do back and bicepts and another we do chest and tri's, then legs and abs, and then back to back and bicepts. I wouldn't have known what to do had i not asked but my gym has a list of workouts for each day to work different areas of the body. If I don't know what one of the workouts are I ask and then i do my sets and I have gotten a lot stronger than when I first started.

JustJennie1

Ask someone at the gym to give you tips on what to do. If you don't feel like you're "getting a good workout" at the gym then you're not pushing yourself hard enough. When I am done with my gym session I am spent.

RGv2

I used to workout at the gym and now do my workouts at home(rockin body dvd's)....

When I went to the gym, usually I walked on the treadmill for warm up...rode the bikes, and tried to do the elliptical(I'm kind of un coordinated, lol ) :laugh:

Then I would do the machines.....the ab machines mostly....but they have machines for everything...arms, legs, chest, etc...

My gym(planet fitness) has free personal trainers that will put together a workout program for you. You could inquire as to that....that was really helpful....He created daily workouts for me.

Hope this helps.....:drinker:

The underlined may have been your issue.