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I went up to 1300 and seem to be doing fine with it. I usually go over a little but I workout every night, so I gain those calories back. I also eat a small snack after working out as well. something like cereal and milk.
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I enjoyed it. it was a good workout, not too hard but definately got my heart rate up and worked up a sweat!!
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well you do kicks, side steps, knee lifts and move your arms as well. You don't really just stand there! LoL. Then at the end there are some stretches and ab crunches.
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I need some more too! I don't really know anyone else who is doing this except for 2 others who are already my friends.
