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I eat a lot of fish. And I eat a lot of greens. I have some fun snacks too like popcorn and chez it's (my weakness). I stay away from fruits for that reason. They are very high in sugar. I will keep that in mind thank you! If you think of any other helpful tips please pass them along.
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Okay thanks. I think I will try that. Thanks so much for your reply!
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You know I've heard that too. I forgot about it though. Maybe I will try that. Thanks for the advice. I don't mind spending some extra time in learning something new! Thanks so much everyone!
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My only issue is that I have wide hips. So does my mom. Its genetic. I'm not saying that I couldn't lose an inch or two there but I did cross country in high school because I can run for long distances. I have big hips. So I feel like the calculation is off. Not everyone who is healthy has the same hip span. Like look at…
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I read Dan's post and looked up my body fat percentage. I have a serious problem with this. I am 5'1'' and 133.2 pounds. According to my body fat percentage, I am 37.5% body fat. Which classifies me as obese. I am size 6/8. I can't see me being obese. Since this percentage is used for my BMR calculation, I don't think it…
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Thanks everyone. So my sodium intake goal for the day is 2500mg. I only go over that every once in a while if I am remembering correctly. So what goal should I really stick to?
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Anyone can add me. I love chatting with people and I am very friendly! I'm on everyday!
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Thank you. You bring up a good point. I suppose as long as I am in my calories limit and I am eating healthy things it doesn't matter what goes over....except for the sugar. I'm a fruit hound. So I have to watch that I think. I just can't seem to get all the nutrition the correct value for one day....does that make sense?
