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Sleepy...What am I doing wrong?
Hey guys! I know this has been posted several times but here we go again. I've been using mfp for about 1 year now. I lost 20 pounds from it. But with the holidays I gained some back. So I started my exercise and eating healthy regimen again. The reason why I stopped in the first place is because of how tired I was…
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Over Target Heart Rate?
Hey everyone! So I worked out today, I usually do something every day. Today I decided to monitor my rate rate using myself and an app I downloaded. I found that my average heart rate for 40 minutes of step aerobics was about 168 bpm. Now I'm 22 and looking to lose weight. I know that my target heart rate should be lower…
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I need an honest person's help!
I've been losing about a pound to 2 pounds a week. I am 5 feet 1 inch and my body weight should ideally be around 120lbs. I currently weigh 133.2 pounds. Now last week I was at 131.8 pounds. How did I gain almost a pound and a half in one week? My net calorie intake was below 1200 a day all last week. I exercise every day…
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What Categories Are Bad To Go Over?
So I've been looking at what I've been eating in terms of cholesterol, sugar, protein, etc intake. I'm having difficulty getting my numbers even. If I'm okay in cholesterol then I am over the amount of sugar I am supposed to have in one day. Any ideas on which categories I should definitely stay below my limit versus what…
