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Squats, lunges(both side to side and front and back). and calf raises. (skipping rope is great for your legs.
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Try a nice Asian rice wine vinegar with some light soy. add some toasted sesame seed and just a hint of sesame seed oil....Very nice with a salad that has tuna. or use a nice Balsamic and extra extra virgin olive oil. Add fresh Rosemary and just a hint of fresh grated Parm... Just sayin...
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Maybe a nice pinto bean soup.. Saute onions, garlic and green pepper. Maybe a bit of mushroom. Add a small piece of chicken or pork(bone in). Simmer ingredients and beans in chicken , beef or veggie stock for a couple hours the night before. There are lots of light or healthy crackers or take some flat bread for dipping.…
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Great job. You look fantastic.
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Ehhemmm, Sorry ...but I beg to differ. Jillian Michaels is , in fact, the Devil...
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SCREW THEM! You're doing great. I weep for the future of humankind. Raised by wolves no doubt. You can't teach class unfortunately..
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She's no joke but like she says...If you want results you have to bust A#$ for 20 minutes. Her workouts are quite effective. I bought 42/30 jeans yesterday and an xl shirt. Havent worn that in over 5 years. I did the shred for 12 days straight (stopped because I got sick). Back to it. Just got the Banish fat Boost…
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They call it fast food because it speeds you to the bathroom. I think I would freakin die if I ate it now. Thanks for sharing the story. Its a constant reminder not to eat that stuff. I'll go to the local grocery and get some hummus and a cuke... Keep on track. I know you can do it.
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Great job. Keep up the good work.
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Your worst nightmare. Go to Walmart and buy this DVD. It will Kick your A#$. Just try it for a week... Guys that talk smack about it just dont know...Jillian Michaels is the DEVIL...or at least Satan's minion.
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Jillian Michaels is the Devil... But her program sure works. If your Husband/ BF laugh at you. make em do it...By the second cardio circuit i guarantee they wont be laughing...
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Yes, It makes cardboard taste Gooood.
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My vest and uniform are way too big now. Not buying more until I get to 200...
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ROCK on my friend. Great job(and...nice fish).
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Unreal. You should be so proud of yourself. What an acomplishment.
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Great Job. A whole new you. Your hard work is inspiring.
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Welcome aboard. Embrace the elliptical trainer. Burn those cals. Go online for great healthy cooking alternatives. We're all here to help you. Add me if you like. Try 30 day shred. Jillian Michaels is the devil...
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Being a former military man and a current law enforcement officer I can tell you I see women running all the time. I really respect that they care enough about themselves and their family to make the effort. I say GO FOR IT.
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I gave up diet soda or any other kind of carbonated beverage for green tea. Love the Bigalow Tea Company.
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Unbelievable. Great Job. Keep up the good work.
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Try a nice dry rub. Stay away from salt. Some cumin, Gound pepper, rub some fresh garlic on it first...
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Dont give up now.
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Here...Here's a hand back up on the wagon... Take your seats everyone.....STAY WITH IT
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Day 3 for me today. I was not happy last night....But I pulled through. All those husbands out there who think its easy....Put your money where your mouth is.... Great sense of accomplishment when you finish and stretch out. Havent found anything girlie about this yet but if I do Ill keep you posted.
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Great Job. Keep up the good work.
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Great job. You look 10 years younger. Great inspirational story...
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You look fantastic. Congrats on your new baby. Keep up the good work.
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You look great Mike. Keep up the good work. You are another inspiration for me. I love this site...
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AWE Inspiring. Very impressive. You look great.
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The Rest is silence-William Shakespeare