Smokenmirrors Member

Great job to you both. Keep on keepin on ...

Great advice. You re very articulate and it's an inspiration that you share these tips and pointers. Keep up the good work. You look awesome.

You , Sir, Are amazing. Inspirational. Well Done!

You are an inspiration. The fact that you want to help others makes you a Hero... Well Done!!

I'm all over this. Just started week two. Finished my second leg day... Standby to Standby for you will be sore... Lets Do This...BEAST UP!!!

ACV when in the throes of vicious leg cramps. A tablespoon and they are gone within 3 minutes or so...

WOW! Well Done!!! You look amazing. Thanks for the hard work. You are an Inspiration for us all..

Great Job!! You look fantastic!!

OutStanding Job!! Very inspirational!!

Well Done! Great Job!!

Well Done

Started back 4 days ago. Stay the course. You can do it!!!

You re in the right place. You can do this. Do it for you....Come get the support you need. We re all here for you...

You 'll do great... You re in the right place

You look like a movie star. Great Job!

Don't allow others to sabotage your efforts or lifestyle change.

You look fantastic. You are an inspiration. Great Job!

Keep it simple. Drizzle with Extra Virgin Olive Oil. Sprinkle with Dill. Broil(Keep a weathered eye. DO NOT OVERCOOK!). Just a spritze of lemon or tangerine juice. Serve with steamed Veggies and Basmati rice (or couscous). There you go. Enjoy.

Excuse me. You seem like a really nice girl but... Your husband is a total ****. How any human being can treat another person like that is beyond me. Ask him if you are supposed to still love and care for him if he goes bald.... You deserve so much better than that. Stick around here. The people here are great. Really…

Try using resistance bands. They are a great workout and it is still strength training. I'm no expert by all means but you should look in Women's Health magazine(free online). I read Mens Health and I bought their Big Book of Exercises so there is something new everyday. Good luck and stay the course.

I LOve quinoa. I cook it and add green veggies and some chicken sauteed in garlic and onion. THE BEST.

You look amazing. Great job!

Every day when you can wake up and go to work in a free country, Thank a Veteran.

You ladies are an inspiration. I'm off to the gym.

Dude, You are an idol to me. Keep up the good work. Alll the good people here who take the time and make the effort are a tremendous inspiration.. Keep going all of you.

You are doing great. Stay the course. Stay the course. You should allow yourself a rest day from all this training. Keep up the good work. We're all pulling for you.

WOW, You look fantastic. Keep up the fine work.

Thanks. Great advise. I'm trying to get off B.P. meds as well. I think it's time for a trip to the Doctor. Great job on the losses too.

People are insensitive meatheads sometimes. You should have looked at her and asked her if she ever considered dying those gray hairs... Stick to it. MFP is always here...

Great job. Stay the course!