Body Beast Accountability/Support Group Starting Monday May 9th!

I'm in! I just got the program last week. After a quick prayer I'll be ready to go. :-)

I'm ready to give it a try! I've gotten through part of the program before, but never the whole thing. I just came off of a disastrous coaching program, so this will help me be accountable, get strong, and get HEALTHY once again!

I'm on my 7th week of Body Beast. I love the routine because I like to add strength training whenever I can. Unfortunately, I have issues with emotional binging and that has minimized my gains from this program. I feel and look stronger but the scale hardly budges for me due to my diet (I think I didn't gain as much from the binges because of the strength training). I'm trying to correct my diet and added Tapout XT as a cardio program to help with the slimming. If you are on point with the diet, Body Beast will definitely do the trick. If you need to lose weight (50+) I would add another day of cardio because there is only 1 day of cardio in this program.

Just starting week 5 today. Seeing lots of strength gains for sure and really like the program. Supplementing with lots of walking as doing intense cardio along with the program is a bit too much for me (but I need a few extra calories to stay in a deficit and not be hungry).

Stats are 5'4", 46, 134.8 pounds at the start of the program (haven't weighed since I started); goal weight of 125.

Since I'm on my last 10 pounds I'm taking the 12 weeks of the program "off" from anything that's going to derail me. I get to say no to any type of social occasion or basically anything that I don't want to do (easy enough for me as I work from home, no kids left at home, and really no responsibilities at home other than my husband and he pretty much takes care of himself). Although I did tell two of my friends they could have graduation pool parties at my house in June so that was dumb.

Anyway, my deficit is low (250/day) so easy to wipe that out with one bad meal/day so I'm using this time to focus on consistency with eating so that I can make the most of the program and get some of these last 10 pounds off. We'll see how that goes. So far, so good.

Looking forward to hearing everyone's progress!

Could I join? I finished the Build Phase three weeks ago and took a three week break for a different program. So I'm gonna start the Bulk Phase now!

BeautyDoll wrote: »

Looking for others who need a place to post and find support while completing the Body Beast Program. This is my first time trying it and support will be key. Hoping people will check in at least once per day acknowledging their completed workout. While I WILL DO IT ALONE if I have to, I really don't want to! Always easier with friends!

I purchased my program a while ago but never tried it out. I am committed to trying it and hoping to see significant results. Hybrid programs welcome. Anything to stay motivated and connected!

Hope you will join me! Let's go!

I've been looking for an active BB group, thanks for starting this. I'm on week 4, the first week of Bulk. Is it ok to still join?

I am also interested to join this group to keep me accountable . Can I still join?
Feel free to add me do we can compare notes for the nutrition.

Is anyone still active here ? I am starting on April 1st 2018. Message me if you are doing it please