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That's so amazing! Good for you!
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Thanks for sharing! I'll keep this in mind, so I don't go crazy. I've cut my calories, work out 4 times a week, and have gained 4 pounds across six weeks. It's hard to stay positive when every single measure shows no improvement, but I know it'll fall off eventually!
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The risk of failure. I'm not someone who's truly failed at much in life. And the consequences of failing to get healthy are too great to permit. I'm going through a rough patch at the moment, but I just have to tell myself that if I keep going, I'll get better *eventually*
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Will do! Inspiring story - thanks for the positivity!
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If he's interested in weight training and building muscle, sweet potatoes can help with that, are full of nutrients and TOTALLY kill my cravings for sugar AND carbs. One small sweet potato (plain or with a TINY bit of butter) and I can say no to any cookie, cake, or ice cream! ;) Good luck! I look forward to seeing what…
