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Nice abs!
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Haha definitely need to flush the salt out. Thank you :)
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Thank you so much!! :) very helpful and kind of you!
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Well, I'm in no way an expert on the "Accu-measure," so I won't even bother with tips on that because I don't know myself. However, assuming at your lowest you're 100 pounds, I feel like losing 6 pounds would be a bit much? Honestly, I'm not going to cover any of that because I just don't know what a healthy 5'0 person…
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Super nice abs
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stud
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I would love the support as well! And I'm great at giving tips and encouragement :) add me! xox I need to lose 12 pounds.
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very nice eyebrows
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Pretty smile/face! :)
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Very nice skin :)
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Thank you so much! That is very, very helpful! I really appreciate it :)
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Thank you! My goal is to weigh 110 pounds and have a pretty toned body. I used to visit the gym quite a lot, but now I'm mostly focusing about getting my diet under control. I do about an hour of cardio (Stair Master) and then half an hour/40 mins weight training. Whether it's my arms, back, legs, abs etc. I split my days…
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No problem! :) I think the biggest thing is baby steps, and I know that is so cliche, but if you stress over the grand finale weight, all you'll be doing is thinking how far you have to go. Just think of next week, or even the next day. xoxo Good luck! You can SO do it! -Emma
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It's honestly the first three days that are the hardest getting back on track, and after that hump it should be a lot easier. My downfall is putting too much emphasis on working out, and it never works. Be very conscious of what you're putting in your body. Don't think of it as food, but as fuel. Remember why you started…
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The fact you even made this post means you're already on the right track! You got this. :)
