-
5'3 120 NEED A BUDDY!
Hey, friends! I've gotten out of shape after leaving college (weird, right?) But I'm looking for a motivational buddy to join me on my journey. I'd like to get to 110-113. Let me know if you're in the same ballpark and we can help each other! :smile: -Emma
-
ALCOHOL! ALCOHOL!
Hey, Guys! Happy Monday. Every time I go to the bars, I get a Vodka Soda with muddled lemons/limes. Yeah, calorie efficient, but I'm getting pretty tired of it! Anyone have any good low-cal drink recommendations?? Alcohol, drink etc. Maybe even the total cals of said drink if you know! :)
-
HOW LONG DO YOU DO CARDIO?
Pretty self explanatory...How long do you do cardio for a day? I've been an avid gym go-er for about a year now, and I'm pretty sure I have it down, but I wanted to hear your routine and advice. On average, I'm in the gym for about 1 1/2 hours. I do my target areas first, then end with a little cardio. (20-35 mins) Back in…
-
HOW MANY CALORIES IS THIS?
I feel like I'm pretty adequate at guessing how many calories a certain meal is; however, I was wondering if you guys could help me out with this one?? My roomie and I went to 'Perkins' this morning (greasy food joint) and I ordered the Southern Fried Chicken Biscuit Platter. I looked online, and the calorie count for the…
-
CRAVINGS! THE CRAVINGS!
Hey, guys! What do you do to distract yourself from pointless eating? What are some tips/tricks you've stumbled across that have worked for you? Me, personally, I like buying those desert flavored gums and chewing on those instead of reaching for candy. Water is always a good option as well. What works for you??
-
Starvation Mode
Hey guys, So I have a question about my max calories a day. I would really like to see results faster, so would it be okay to maybe eat around 1,000 cals a day? or lower even? Or would my body go into starvation mode. Also, I have a heart-rate tracker, so whenever I work out, I am given the exact amount of calories I had…
-
I hate my arms
As much as I consider myself fitness knowledgeable, I still just don't know what to do about my arms. How much of it is fat compared to genetics? Some people are just blessed with smaller, thinner arms, but no matter how much I work/tone them out, they just seem flabby to me. Should I focus more on losing weight or toning…
-
23, Female. 5'3 121
:drinker: Hello, everyone! :) I'm really going to commit to this website this time. I dabbled around on other pages, but I really think this one has the best community, and I think that's honestly one of the most important things. I'd love to give/get encouragement on my journey, and would love to be friends with anyone!…
