CRAVINGS! THE CRAVINGS!

emmaslaton

Hey, guys!

What do you do to distract yourself from pointless eating? What are some tips/tricks you've stumbled across that have worked for you?

Me, personally, I like buying those desert flavored gums and chewing on those instead of reaching for candy. Water is always a good option as well.

What works for you??

AllOutof_Bubblegum

Diet soda, protein pudding or sugar free pudding or jello, pop cakes, rice cakes, zero-calorie water flavorings and of course sugar free gum.

I also make a virgin strawberry daiquiri that's really low cal, and extremely delicious.

Blend
2 C frozen strawberries
1 C diet ginger ale or fresca
2 packets stevia
splash of lemon juice

Add more soda until its the consistency you want. In this 110 degree AZ heat, it's the best thing in the world.

meshashesha2012

i'm addicted to crunchy, so i just go with ice but recently i've started making iced tea ice cubes with trader joe blueberry tea and eating those ...

Timmi1978

Hey, guys!

What do you do to distract yourself from pointless eating? What are some tips/tricks you've stumbled across that have worked for you?

Me, personally, I like buying those desert flavored gums and chewing on those instead of reaching for candy. Water is always a good option as well.

What works for you??

I usually start eating stuff that won't make me feel bad and takes up a lot of space in my stomach: carrots, soda water, cucumber, bell pepper, almonds.
Are you a sweet tooth? Last year I had to make some big changes with my eating habits after discovering that I truly have a problem with sweet stuff. Go through the list and check yourself: http://sugarfreejuli.com/are-you-addicted-to-sugar-symptoms-of-sugar-addiction/

Tim

joepage612

most diet vegetables are really depressing to me . you know like celery and carrots and lettuce. other than lettuce i dont eat those.
the ones that i do like are:

radishes
jicima slices
cucumbers and pickles
i pounce them on NOSALT

sometimes i put yellow ballpark mustard in a saucer and eat that with a small spoon. i know that sounds gross but its not that different than if i were eating mustard from a plate that had fallen off a hotdog or sandwich. 0 calories.

the main way i handle cravings is to do cardio long enough to eat what ever it is im craving. i eat all my calories back and it makes the difference between sustaining and crazy hungry failure.

maryjay52

i find when i stray from eating healthy then i start to get cravings for bread and sugar..when i follow my diet then i dont get the cravings