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I agree but I haven't the foggiest on how to start a group. I'm afraid if I just bumble around until I figure it out I'd just mess it up.
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Calories? I know that there are mathematical equations online that say how much your supposed to eat for your height and size and so on...but they don't alot for muscle composition. I'm 5'1, 109lbs and I am told to eat around 1500 a day with the inclusion of my activity level but it doesnt seem like enough. I feel…
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La Senza push-up bras. They work in a pinch.
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Pilates helps because it focuses on the core...not abs. I used that in the beginning but have moved on to more body weight stuff ie. Plank. Love to hate it. It can also be done on the ball. I use the ball a lot, just check online for ball exercises there are a tonne. Oddly enough squats work wonders. You need to stabilize…
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I have had two children, one is 7 now and the youngest is two. I noticed with my second child the same thing. I have been working on core and it has helped some. I found most of my major changes took place with my first child. Hips never returned to their once youthfull slimness. Breast...well, you know. I work for a year…
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Hello fellow Canadians. Today I am tired. I have been doing Insanity and lifting at the gym and find that it is very draining. I have two kids one of which is two, that I find myself chasing most of the day and the only time I get to myself is when he is sleeping (when I do Insanity) or at the gym when he's in daycare. I…
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SWEEET! I somehow double quoted (my reply included)....hmmmm? Still trying to get used to this whole thing I suppose.
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So tired...INSANITY 6 days a week and weight training 3 of those days at the gym with my partner in crime. I'm loving and hating it all at the same time. Honestly, I am just procrastinating at this moment because I have to do PURE CARDIO and ABS today and my arms are sore from an hour of weight training...I know once I get…
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Hey, people from Toronto aren't so bad. I married one afterall;) Oh sorry, Torana not Toronto. I have been corrected on my pronunciation.
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Thanks Ughlygirl - i will head over to Wallmart today - i badly need a new cardio workout and the sweatier the better Cheers J Miss J, there are lots of moves where you jump, hop, sprint....think athlete drills. If you have knee problems this may not be the best DVD set for you OR just start slow and work up. Even at a low…
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It's just that. INSANE!!!! You can get the DVD set at Wallmart or do what I did and download it off the internet. It's a lot of Cardio. You sweat! Most people recommend doing the Beachbody P90x first - its a 90 day program (search online for info on both, it's all over) and move to the 60 day Insanity program. It is HIGH…
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If you know how to download from the internet BIT TORRENTS, you can get almost any workout for free. I downloaded Shaun T's INSANITY that will definately get you going or maybe P90X. They are both quite good. I don't run unless something i chasing me and by the sounds of things that could very well become your case. I'm…
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New Year, new goal...ABS! I started my healthy living journey almost 2 years ago after my second son was born and haven't looked back yet. Well...ok...Xmas and New Years was not as big a success as I thought. I was off from the gym for almost two weeks, worked out at home when I could and found out that I gained, all be it…
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Us short chicks have to stick together.
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Oh I get the lifting thing. Since i started at the gym I put on as much weught as I took off...about ten pounds. Doesn't sound like much but I'm on 5'1". I got, that to lose weight you need muscle and it really helps to kick the metabolism into high gear. I even tried to bulk for about a month or two but found that I was…
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I am doing the INSANITY workout, have you tried it. I was thinking of trying P90X but I was only able to get ahold of these ones. My friend is trying P90X...what results did you get the first round and why round two? Best of luck
