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My first LONG RUN. Need advice.
I have been invited on a long run, 25K. It's more of a walk/run as the people I am going with power walk. I can easily run 5 miles and have only 4 to 5 weeks to train for this particular endeavour. I'm fairly certain I can power walk 25K but I'm looking for reassurance from actual runners. The temp here will be chilly but…
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30 Day Shred. Done it, love it. How bout the other dvds?
I have done the 30 Day Shred. It was how I lost most of my baby weight about 2 years ago. Since then, I have been going to the gym with a buddy and doing some pretty crazy routines ie, weights, plyometric, interval stuff. We are not planning to renew our memberships, as we can do pretty much everything we want at home but…
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Stress eater...who knew I was one of them
I have been doing great, a few cheat days here and there, until this weekend. I found out my grandmother was dying and possibly wasnt going to make it through the night. She held on but it's now just a matter of time and the waiting is killing me. I just want to eat, I don't want to exercise ( though I have been). Lots of…
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First post and first round of INSANITY
I have been working out for a year and have done well on my own but now need something to kick it up a notch...plus the winter blahs have got me. Wish me luck!
