leena1

The more carbs you eat, they more you crave them. Try weaning off... especially things made from white flour. Go for whole wheat. Try to get in the habit of eating only those heavy duty carbs once or twice a week. It is tough, but you can do it. Opt for fresh fruit and salads and poultry without the adding of white bread…

a cup is about 250 Milliliter so 4 cups would equal a liter

Try Zumba... it really moves you and burns calories big time