EpsilonGamma

Hey The thing with gaining weight is you need to be in a caloric surplus to gain weight. To maintain your athletic build I would suggest only adding 200-300 calories on top of your maintenance. Next, you need to make sure you are eating enough protein. 1lb = 1g of protein. A lot of weigh lifters stay away from cardio…

You can change the types of good you are eating while still under a caloric deficit or reduce your calories by 100 and see after a couple of weeks. Just be aware that it can be dangerous for women to drop below a certain amount of body fat.

Yeah, You really can't count week to week. Many things can make your weight seem like it is fluctuating. i.e. eating carbs = adding to water weight, have you had bowel movements last 2 days, did you gain some muscle? etc.

Cooking, Comic Books and Gaming! Weight loss: I've just got a couple of kgs to go. Then a slow bulk!

To be honest you look pretty good already. If you really wanted to, I would say take maybe a 200-300 caloric deficit and also do some weight lifting. I was pretty much in the same situation as you "skinny fat" and I tried weight lifting first but if you want to see muscles then you need to trim some fat. I went from 68kg…