1 Year, 69 to 63kgs, skinny fat to ripped
This is a long article. Read it or not, up to you. Ok. Here it goes. Early in 2013 I was going through some minor depression (little episodes that lasted a few days). Being a man of science, I thought about exercise and getting my endorphins up to make me feel better. I decided that I wanted to get to a goal weight of…
