Replies
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Ok Cantarella -- you caught my attention here.... this is something I have (begrudgingly) wanted to try for a while. I have 2 guy friends who reported losing 15 and 10 pounds, apparently doing nothing else different. I'm in-- Current weight: 205.5 Goal 10/31: 190.0 Go big or go home baby... God I hate this. No pain no gain…
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Hi Jaimi You are doing great... keep it simple. I have been back on MFP for 2 weeks myself. Dana, Pettigrew and Ange all have good posts. After 3 wks you should be seeing better results. SO, my .02, is all about fine tuning. Be better about logging all meals (ESPECIALLY snacks/ cheats, etc), weigh yourself at the same time…
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Hi Jaimi You are doing great... keep it simple. I have been back on MFP for 2 weeks myself. Dana, Pettigrew and Ange all have good posts. After 3 wks you should be seeing better results. SO, my .02, is all about fine tuning. Be better about logging all meals (ESPECIALLY snacks/ cheats, etc), weigh yourself at the same time…
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I love the question actually : Boiling it down to a math-type formula might help: 1. Diet + Exercise = FITNESS 2. Diet only = MAINTAINS your current metabolism only 3. Exercise only = MEAT-HEAD/ BIFF (if you're a guy)
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LOVE the question, and only because you asked... I think it depends on you, hon. Looks like you're 23, right? Hmm... just saying, while youre young, skin is firm, and muscles react SO well to excercise you gotta go with the "button" butt. My preference is athletic. I have a huge appreciation for fit ---because it is so…
