2CABetterMe Member

Yesterday's Macaroni and Cheese threw my day off. Today more focused: Goals: 1. Drink 9 glasses of water 2. Exercise for 30 minutes after work today 3. Stay within my calorie range

Bjabdullah, I like your phrase, "release 8 - 12 lbs". If you release it, hopefully it won't return. However, when you lose you have the propensity to find it again and I'm definitely not trying to do that. So I stand corrected, I'm releasing 8 - 10 lbs in October.

Hi everyone! I'm 5' 1.75" and currently working to lose 24 lbs by the end of the year. My goal weight is about 145 which I think would be healthy for me.

Welcome! You're not alone in your journey to a healthier lifestyle.

Thank you for the words of encouragement.

My goals for today are: 1. Get 30 minutes of exercise✅ 2. Have a Green smoothie for breakfast 3. Stay within my calorie range 4. Drink 64 oz water at the minimum 5. Plan my meals for the week to minimize eating out.

My goals for October are: 1. Stay within my daily calorie range. 2. Drink a minimum of 8 -8oz. Glasses of water each day. 3. exercise for 30 minutes 4 times per week. 4. Lose 6 - 10 lbs.

Yesterday was all day at the football field and managed to stay away from the concessions as the nachos are my favorite. Today was a say of church, meal planning and resting. Will start my week of green smoothies for breakfast tomorrow.

I usually alternate between having a green smoothie and yogurt and fruit for breakfast. On Saturdays I treat myself to a big breakfast of bacon, eggs and grits.

Day 3 and I'm feeling good! My goals for today: 1. Get in 30 minutes of exercise - did 60 2. Get in 8 glasses/5 bottles (16.9 oz) of water 3. Stay within my calorie range. The suggestion was made that I change my activity level from sedentary to active since I'm starting to exercise. I think I'll leave it where it is for…

My goal is to lose 20lbs by Christmas and 4 more by the end of the year.

I didn't get in my morning exercise today but made up for it by moving around a lot today at work and took the stairs as much as possible.

Good morning everyone. My day is off to a good start as I got in 45 minutes of aerobic exercise this morning. Will focus today on getting in my water and staying with in my calorie range. Even on days when I exercise I want to stay under 1400 calories.

Day 0 - finally was able to access the spreadsheet after being blocked at work. Was a little over my daily calorie range by 8 calories but was pleased that I was under 1400 calories for the day, Got in my 9 cups of water today. Tomorrow's focus will be on getting in my exercise and staying with in my calorie range. So…

Joined today and am having technical difficulties adding my information to the spreadsheet. Please advise.

Name: Erica State: Texas Goal: lose 24 lbs. My goal is to start the New Year under 200 lbs. My areas that I need to focus on are my calorie intake, water intake and exercising a minimum of 3x/wk for 30 minutes or more (usually more).

Great idea! Thanks for putting this together! Will definitely join!

I'm in and I've been looking for some extra motivation. CW: 222.4 lbs GW: 212.4 lbs Goal is to lose 10 lbs this month.

Recently started doing Wii Fit Exerbeat and Wii Fit Active for 30 - 45 minutes a day at least 4 days a week. Will also do 30 - 45 minutes on my Jillian Michaels Body Shop which is similar to a Total Gym twice a week for my strength training.

My goals for July are: 1. Workout for 30 minutes each morning on my Wii Fit 2. Lose 10 lbs. 3. Walk 2 flights of stairs twice a day at work. 4. Walk the parking garage at work once a day. 5. Get better at staying within my calorie range. In general be a little more active each day. Fell off the wagon and am now starting…

I love them! You kinda have to play around with the ingredients to determine what you like (i.e. Spinach or Kale). When I stick with them for breakfast I actually begin to see the scale move in the right direction (down instead of up).

My goal is to lose 67 lbs and be more active and eat healthier. I haven't been taking care of me like I need to and need to get back to that.

Just joined the group today and committed to being more active.