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I wrote down a goal for a month total of 10 lbs.... So this week I'll need to come up with a breakfast-lunch-dinner plan and exercise plan. My goal is to do one week at a time That's all I have right now.
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Hi everyone Sorry I was at work and I wish I could respond to everyone. My whole life I've struggled with depression, my dad died obese and had a heart attack about 16 years ago, and my mom committed shortly after he passed. I remember my mom struggling with depression and binge eating even though she was a marathon…
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I did see my doctor about a month ago, he recommended me to be a psychiatrist but the earliest appointment is July 27th and prescribed me an antidepressant. I don't want diabetes, I don't want to die early. I fear these things.
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What's wrong with your hair? What color did it turn out? Did you put a toner on it? Maybe I can help, I speak hair :)
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I actually do see a counselor! (For my depression and anxiety and for the abuse I encountered when I was a little girl) I also am a member of OA - but I haven't been so honest with my sponsor :/ because I fear she will be angry- but I need to be. Food is always a coping strategy though! I feel as if I get a "high" from…
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I have always been such a people pleaser so want to tell her what she wants to hear.....but I know being honest is 100% important in OA and I haven't been 100% honest.
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I told my husband I bought Girl Scout cookies for the children, but I really bought them for myself, and they are hidden, in the cabinet-above the refrigerator. Oh and my children don't know about the Girl Scout cookies.
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What I like to do is make zucchini pizza boats! http://damndelicious.net/2013/10/02/pizza-stuffed-zucchini-boats/ PIZZA STUFFED ZUCCHINI BOATS Prep Time 10 minutes Cook Time 20 minutes Total Time 30 minutes Yield 4 4 With marinara sauce, ground turkey and mozzarella cheese, these healthy zucchini boats offer cheesy comfort…
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I actually used to eat a pint of ice cream everyday too, if not that, I would go to cold stone..... Thriftys..... I know exactly the cheapest places to buy and it when on sale..... I would hide it in my purse go straight up to my dorm at college lock the door... Hide it inthe trash.... Or I would eat it in the car...…
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It also the eat clean cook book, it something I live out of, and when I eat clean, my stomach feels better, :) and I feel better :)
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I understand, it's hard to figure it out at first. I have trouble eating pastas, pizza and tortillas, noodles, I eat them, and I soon get cramps, I get swollen...not like the I just ate 10 cookies chubbiness but I literally swell, my stomach, neck, arms, hands... I pass gas like a 300 lb man ( sorry I know it sounds…
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But maybe I measured wrong, 30 is little.... But I also am 5' tall.... Will measure again:)
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I understand. I went from a 32 C and now have been measuring at a 30. I don't even want to know the cup size because I can't fit in a C. Getting smaller, and so are the girls :(
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Wow! I have been looking for people who are short.... Well I am 28..... I became chubby in middle school and last year just started to lose. I am now 117-120. My goal is 105. It's been a long, hard journey....but now I feel so much better about myself, and have a lot of confidence. Even some guys are noticing me ( I know…
