mariodog1 Member

You have great advice!

Are you eating salty foods?

I absolutely do on my cheat days. Try to keep it under control. Not so easy for me at times.

Great insight! That makes sense.

I totally agree with you. When I go to the gym I mean buisness. I don't care how i look as long as i get a good workout.

Me: Starting today. Binge: 0

You have good advice.:smile:

Hi. I had taken these pills and yes they do work. One thing to remember is you don't want to take something for too long because then your body gets used to it and doesn't work anymore. I bought them at a health food store and the owner is very knowledgible in these items. I was I learned from Raspberry Ketone that it only…

Does anyone take Green coffee bean extract?

You would need the cardio because that will help shred the fat . Strength training is good. Keep that up because over time the more muscle you have the more fat your body will burn even while your sitting. You do need both. And of coarse a good eating regimen to go with it. Hope that helped you.

I am not that sensitive to sodium. But if I eat pretzels or someone adds salt to a food, or i have a lot of bread (because that has lots of sodium in it) I get very swollen, bloated and then I get a headache.