Bailey532 Member

This. You still have to watch the calories, but I have lost over 50 pounds and I never once felt hungry doing low carb. And to all the low carb haters... You do eventually add more carbs in and you do NOT gain all the weight back as soon as you add carbs back. Good carbs, that is. If you go back to eating donuts and chips…

I figure that I got fat while cleaning, so....... no, I don't log it.

Non Scale Victory

If you want or are tempting to push stop and give up, keep telling yourself, "It's only 20 minutes out of my 24 hours in a day. I CAN do it. It's 20 minutes....20 minutes...." I can't tell you how many time I had to tell myself that over and over and over and over.......

I"m thinking it's a few days??? It varies person to person, but it normally takes me a few days. Did you get the ketostix??

What is with all the cat posts today??!! Seriously, I have seen at least 5!

I did the same thing and ended up going to a dermatologist. They said to get cetaphil. Did it and it worked like magic.

This is right on.

Do youuse a knee brace? Maybe that would help? I have one knee that's slightly bad, but not horrible.

Just save your money and eat healthy and move your body.

I used to do the same thing. The trick is to find out what makes you go crazy. Sounds like you may do the same thing I do. If I get too hungry, I go crazy eating too much. I just no longer let myself get to the point of being so hungry. I eat small snacks more often. I have a piece of fruit in the morning, then my oatmeal…

I did low carb for over a year. Lost lots of pounds. I loved it, but I'm now ready to add carbs back in. Have I gained all the weight back like some on here said? No. Have I gained any back? No. I am back to calorie counting and am still losing. Just peeked at the scale today and am down another 2. do what you want and…

How much do you normally burn with 30 day shred?

This. Just eat healthy and move your body. End. Of. Story. I read a girls post who did it and said she had to choke her grapefruit down. Why eat it if you have to choke it down? Just eat mindfully and eat what you like.

Wow, that looks amazeballs!! So making that!!

GREAT job!!!!

My thoughts exactly! I did Atkins for quite some time. Loved it. Now I eat my carbs at breakfast and lunch. No carbs after that. Trying it for a day sin't going to tell you anything. When I did low carb (almost impossible to eat NO carbs) if I ate carbs I got a horrid stomachache and sometimes even threw up from it.

Yum, LOVE me some ice cream! I don't eat it often, though. I can't have just a little. Can't. Do. It.

Try to find a gym with a childcare area. Or just suck it up and kick him. I've done it a few times. They are all three still alive and well :laugh: If those two options don't appeal, get up early. It's hard to make time with kids. If I didn't have my gym with their child watch, I would never workout. I am NOT a morning…

LOVE my polar!!!

We did stretch afterward, but I guess not enough :happy:

What does this tea do for you?

Ok, I'll be there, sore muscles and all!! Thanks everyone!

Good luck!

Measure instead. And remember, you are getting healthy!

Def go for the veggies! You'll get a ton of sodium, so drink water and then water the next day like crazy! Chinese is one of my favorites!

Try measuring instead of weighing. Are you eating healthy?

Go, go, go! You can do it! You've already shown yourself you can do it. Good luck!!! You've already taken the first step. Just keep stepping and you'll do it!

Have fun! It kills you at first, but then you get used to it! It's a great workout!

HRM. Hands down.