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Dairy
Does anyone eat any dairy? Greek yogurt, cream cheese and heavy whipping cream is hard for me to give up!
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Merrell Running Shoes
Anyone have any reviews for Merrell running shoes? I normally use Brooks and am apprehensive of trying new ones because I tend to get shin splints so easily.
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Side hurting while running
Why does my side (mainly the right side) hurt when I run lately? It's never done that before and now all of the sudden it's hurting. I wait a few hours after eating, I drink tons of water and I'm not over doing it. Any ideas?
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New & excited!!
Hi everyone, I'm new to Herbalife and so far loving it! I feel great and I just feel smaller! I have a shake with either OJ or milk and sometimes add PB2, berries or a half a banana. If I only add OJ or milk, I have a piece of fruit or veggie with it. I take the multivitamin, cell-u-loss and total control with breakfast…
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Working out on sore muscles?
I went to a class at my gym on Monday and my muscles are so, so sore. I can barely go down the stairs. I was planning on taking the class again tonight, but I'm seriously not sure I should. Should I do it or maybe just run and do some machines tonight? Just don't know what is "good" to do.
