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~Paleo Lifestyle~ Eating like a caveman in modern times

Dairy

Bailey532

Does anyone eat any dairy? Greek yogurt, cream cheese and heavy whipping cream is hard for me to give up!

Replies

kaylangrandorff

Eating Paleo you are supposed to stay away from milk protein. There is a coconut milk based yogurts substitute and an almond milk. Soy bean is a substitute that you should try to avoid.

SummerHosa777

Coconut yogurt is okay, but almond is horrible tasting. Just watch out for all the sugars.

sumrdream

Yes, I eat paleo to be healthy , I don't have any specific health problems involving dairy, if your body tolerates it, a small amount is not bad. I use heavy cream, sour cream, cream cheese and cheese. Life would not be worth living for me if I had to give up cheese.

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