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I have had these three times already- they are delicious! I made them with Tabasco instead of Frank's, and used about half a tsp.
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warm from hula hooping over
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I battled fatigue from the workouts for the first 2-3 weeks, but that faded. I noticed a good increase in my core strength after finishing the first month.
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Lunch's green apple chicken salad Total time: 25 minutes Servings: 4 to 6 1/3 cup mayonnaise 2 tablespoons cider vinegar 1 tablespoon Dijon mustard 2 cooked boneless and skinless chicken breasts, diced (a generous 2 cups) 2 small celery stalks, cut into small dice 1/2 red onion, cut into very small dice 1/2 green apple,…
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So sorry to have overlooked it- thank you so much for pointing out my mistake, acg67. Make sure you stay away from that crazy vinegar and mustard.
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Lunch's green apple chicken salad Total time: 25 minutes Servings: 4 to 6 1/3 cup mayonnaise 2 tablespoons cider vinegar 1 tablespoon Dijon mustard 2 cooked boneless and skinless chicken breasts, diced (a generous 2 cups) (I have used rotisserie chicken) 2 small celery stalks, cut into small dice 1/2 red onion, cut into…
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Totally agree- get to a doctor to rule out why your blood pressure is so high, and then you can exercise with some peace of mind.
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next to the ladder up...
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I just got it, and did the fit test yesterday! I start the real workouts tonight. Keep me posted on how you do if you want- I will do the same :smile:
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After boiling, put the pot of drained potatoes back on the stove burner for a minute or so, it dries out the potatoes and makes them more likely to brown in the oven
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Why dont you call your doctor and ask their opinion? The doctor I work for usually has her patients check their labs again in 3-6 months depending on the past results.
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I like any of Josh Taylor's Spinning DVD's. Turn and Burn, Spin and Sculpt there is another I cant remember the name of. :happy:
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I have used several through the years, and it is really important to find one that will listen to what your goals are.
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I have added drawstrings to several pairs of my gym pants. I like Kohl's for their store brand Tek t-shirts, they arent too clingy, and a good bargain, especially if you get a %-off coupon.
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The oscar mayer turkey bacon is delicious, poached or scrambled egg on the side.
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I have a Timex HRM, and like it. It is pretty basic, and I like the fact that both the watch and the chest strap have batteries I can change myself. I dont notice the chest strap once it is on. I would suggest you wet your fingers under a tap and run it across the inside of the strap before putting it on, as that helps it…
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I am new to MFP, and after a week of tracking my food, I too broke up with WW! I find that watching the calories dwindle through the day keeps me in check better than point-counting. I lost 50+ lbs with the old WW points system, but foundered when they changed over to points plus.
