quiet1storm

<sigh> just do you. If you like it, I love it!!! If it works for you then stick to it and forget what everyone else says.

GOOD ANSWER!!!

I'm with you on this one. No regrets about anything. Makes my life easier and less teary! :happy:

No, I haven't eaten anything I regret. I am living by the 80/20 rule. 80% good whole foods, fruits, veggies, and whole grains and 20% of the other stuff (pizza, beer, or whatever it is I want). This seems to be working for me because I don't always feel like I'm on a diet. If I kept a strict DIET that says I can't have any…