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I did JM 30DS 2 times, then I did ripped in30s just the 1st week with some wii yoga, I lost 15 lbs in 4 months(Oct.,12 to Jan.,13) and I wasn't tracking my food that time.
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I stayed under my calorie goal, ate more vegi and did half of Jillian Michaels 6 week-6 packs work out level 2, I couldn't do it all, but I did 2 videos of cardio from SparkPeople. A total of 60 mins. I felt more energetic worked on my paper which is due by the end of March, for long time I wasn't able to touch it. Hoping…
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Happy 1st day friends :) And thank you again for starting the group melonerski!
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of course!! work and boring classes
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Yesterday, I just baked it in a pan over a layer of carrots, eggplants, bell pepper, zucchini, tomato and potato. flavored it with lemon, garlic, black pepper and cumin; covered it with aluminum foil. It was ready in 45 mins.
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39 yr. 5' 7" SW 200 CW 185 GW 140ish
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tennis and swimming
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MA
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Hi, I am 39 yr. 5'7" SW 200 CW 185 GW 145 I want to be healthy and regain my confidence. Working out and tracking my food have helped me reducing stress, losing weight, and building self-confidence. I am a graduate student and a mom of 4 girls. feel free to add me
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Good luck:smile: I am a mom of four girls ( 19, 14,11 and 8) working once a week beside studying in doctoral program I workout in the early morning(Jillian M 30 day shred or 6 weeks-6 packs). I would love to be a friend.
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39 years old 5'7" SW 200 CW 186 GW 140
