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armywifeliz

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  • Here's some links: http://caloriecount.about.com/151-calorie-grilled-cheese-recipe-r31584 http://recipes.sparkpeople.com/recipe-detail.asp?recipe=825511 Genera low cal recipes: http://allrecipes.com//Recipes/healthy-cooking/low-calorie/Main.aspx Hope this helps. liz
    in Low cal Grilled Cheese?? Comment by armywifeliz March 2011
  • A lot of the Army guys in my husband's unit gets those, too. You should rest your legs for a few days. He says to continue to stretch your calf muscles. Might try some of that Tylenol Precise.
    in Shin Splints? Comment by armywifeliz February 2011
  • Gamer: I married one! Ha. We play D&D and WoW. Music: I used to promote unsigned metal bands about 10 years ago in Knoxville, TN. I like all kinds of music, everything from Static X, Godsmack, Union Underground, Distrubed, Nickelback, to Montgomery Gentry and Gretchen Wilson. :)
    in Gamers and Music Lovers? Comment by armywifeliz January 2011
  • :flowerforyou: Yopliat light yogurt, usually peach, cherry, or blueberry. 100 cals. and lots of water!
    in Favourite post-workout snack Comment by armywifeliz January 2011
  • You CAN do this! Good luck on it, and remember, even on your worst day when you feel like it's a waste of time, keep doing it. The good days will out weigh the bad, and for everyday you spend gettng healthier, you're adding minutes to your life, and adding moments spent with your family. (I have to remember that, too.) -Liz
    in The Scale Doesn't Lie Comment by armywifeliz January 2011
  • I have hypothyroidism, and it's a real pain in the butt for weight loss and energy levels. I'm bad about taking my medication, but once I get on track with it, my body temps even out and I start to have energy again. You should have your doctor check your thyroid levels to see if you need meds, and then take them! It took…
    in Issues with Thyroid Comment by armywifeliz January 2011
  • Hey Lisa! My family calls me Lisa, lol.. Anyway, what part of NM? I grew up in Moriarty/Edgewood area in the east mnts.
    in Army wife in Idaho Comment by armywifeliz January 2011
  • I am too, but I found a way to feel better - oranges! Eat an orange and drink a glass of water. It will give you an enegy boost along with vitamins. Bananas are good too, especailly with a smudge of peanut butter - it gives you the potassium and the good protien! The banana hits the sweet tooth, too - I usually have one…
    in I'm new and I'm so stinkin' hungry! Comment by armywifeliz January 2011
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