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I follow Maria Emmerich's way of eating. Check out her blog. http://mariamindbodyhealth.com/ she also usually says if you aren't losing, drop the dairy. she's a huge advocate for ketogenic lifestyle. Good luck!
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woot woot!
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bump.. i really want to get into lifting. this is a great post. my husband has a weight bench... i just have no idea how to use it and i'm fairly certain he doesn't really either...lol
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this is exactly what I needed to see today. I lost a friend to cancer 2 days ago and a few days before that was just stressed from my kids. my husband works out of town most of the week so I feel like I spend the week trying to keep my sanity with a 5 yr old and 4 month old. I let my mental toughness slide and emotions get…
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i need this stat!
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i'm with you on this! i have a bottle that carries 24 oz. i will sometimes drink it within 5 minutes to get my water intake in. then i'm FREEZING afterwards! this happens every single time.
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Is it weird that this grabbed my attention because I'm watching The Avengers right now? I love Ironman! Honestly though I watch it because I want to look at Thor and I think Joss Whedon is a God.
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if i drink more than 2 glasses of tea a day... i get a kidney infection. so iced tea is the devil to me.... a yummy delicious devil!
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this is seriously awesome. now i'm going to sound like a creeper and ask how you curl your hair? 2 inch barrel.. 1.5? i love your hair and your baby biceps.
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yay! now that is a great success story!!! i have a 13 week old and 5 yr old at home now. prepare yourself for the craziness of kids!! ;)
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please feel free to add me(anyone). I'm also a 30 yr old mother of 2 (5yr and 12weeks). I'm a SAHM and I have 50 lbs to go!
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bump
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i am on level 2 day 2 today. level 2 seems quite intense. but i love doing the 30DS. i've lost inches already.
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HAHAHAHAH! I use the "I'm from PA" saying all the time as well! I'm in central PA in Altoona. Great work OP!
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i lost 20 lbs and am still in same size as I was postpartum. I think its just having my second kid gives my body the spare tire look. I'm holding fat differently. so my thighs, chest, etc are getting smaller but i haven't officially moved a pants size. i feel like muffin top area is just holding fat. so i'm just going to…
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great job!!!
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brilliant... i don't lift yet so obviously i can't contribute. you are definitely clever! ha!
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great job!!
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The songs that get me to start my workout are Eminem 'Till I collapse and Fall Out Boy. my song knows what you did in the dark. Anything with a beat will keep me working out... Disturbed, rage against the machine, pop music.
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I've had seasonal problems for a long time. My doctor has recommended vitamin D, but you still need some sunlight to metabolize it. So even in the winter I try to be outside for 20 minutes... walk to mailbox, etc. He has also suggested a light box in the past. Exercise, helps me tremendously. As a last resort, once a week…
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well that stinks considering i'm on day 6 of 30DS. it's still a great workout. i guess i'll upgrade after this.
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this blows my mind. you have accomplished sooooooo much! great job!
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i will be going to store tomorrow for cauliflower!
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congratulations! you truly look amazing. great job!
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winning!
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i can see a big difference. wow. 50 pounds! great job! you are doing great!
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IN!!!!!!!!! :smile:
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amazing!
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laughing cow cheese or mustard.
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i carry a Special K protein bar in chocolate peanut butter around in my purse. it's 180 calories.
