Replies
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better late than never! SW: 145.2
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I agree! You should look into zig zagging, it is especially useful if you tend to go over on calories on the weekend. By creating a deficit throughout the week, overeating on the weekend does not make as much of a difference in your weight gain. In fact, I have lost weight after a weekend because by switching up calorie…
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I am so in! I definitely need some help avoiding those bbq's!
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This is always my biggest problem as well! What I can suggest is that you substitute your white pastas for multigrain or wheat. I think wheat has a weird texture so I tend to stick with multigrain. Additionally, I would suggest you switch the pasta for rice as much as possible, since rice is a complex carb and tends to…
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I completely agree! I just started monday and its kicking my butt! I have 10lbs which is think is realistic. 15 would be ideal. I don't know about anyone else, but as a recent grad I have been fighting to maintain weekend food and alcohol cravings. I've been going out less to curb the cravings, but I would like to find a…
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I would love to get on this! Does anyone know where I can get it? Not online, I'd love to get it somewhere today to start asap :)
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in!
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Absolutely! I have a graduation party to thin out for June 4th! Keep me going!
