Replies
-
Congratulations on your success!!!
-
I am 41 and would like to lose 10 more pounds. The weight sure comes off a lot harder than in did years ago.
-
I have lost a total of 10 pounds since Jan 2. Will weigh-in tomorrow. We are having a competetion at work. So far, I am in the lead!!
-
From my personal experience, what worked best for me is to eat 3 meals a day and snacks in between. You need to keep your metabolsim up. I also drink lots of water throughout the day. This is sometimes hard, especially at work. But I now keep my cup full of water on the desk-next to my computer and some snacks in my…