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I am looking for more friends. Feel free to add me.
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Thank you for the information.
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Hi! I have been wheat/gluten free since September 2013. I spent the past few years feeling horrible. Doctors gave me different diagnosises and different medications-with no luck. I decided to give up gluten-with the encouragement of my mom. (She has a wheat allergy). I have never felt better. I suffered from horrible…
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I am 42 who has been yo-yoing with 20 pounds. Anyone, please feel free to add me.
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2.53 miles today
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Going to try this again. I didn't do so well last month due to health. I am in for 60 miles again this month. 1 mile completed this morning.
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Was suffering from pleurisy-inflammation of lungs for a while. Therefore, I will not be able to reach my goal this month. 5.53 miles in the past few days
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I have a friend who does the Daniel fast every January with her husband. She says it is hard-especially giving up coffee-but it is worth it. She recommended that I try it, but I haven't yet. Thank you for sharing your story!
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3.17 miles
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3 miles
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2.5 miles
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3 miles today
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3.2 miles
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Thank you all for the suggestions. I will definitely try some of these options.
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3.35 miles today
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2.14 miles
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2.38 miles
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You look great! What an inspiration!
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I decided to go gluten free about a month ago. My husband has supported me 100%. He was tired of me complaining about how I felt all the time. I have not had any stomach issues or a headache in a month. It gets easier to look away from the stuff that makes you sick everyday.
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I would like to join
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3.31 miles today
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2 miles this morning
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Please sign me up for 60 miles.
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I live in Kansas
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I removed gluten from my diet about 3 weeks ago. I had to do it for health reasons. I am very happy to say that I have not had any stomach issues in over 2 weeks and I feel soooo much better. My energy has increased which means I have started to exercise more, so I have lost a few pounds without too much extra effort.…
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Was able to do 30 second plank-starting shaking at 20 seconds. I definitely know where the weakest part of my body is.
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I also have a desk job, but I do have the benefit of working in a hospital that has a salad bar in the cafeteria. Most days, I will pack leftovers from the night before. If I don't have any, I will buy lunch at work. I also keep snacks in my desk drawer. I have 2 snacks a day-one around 9:30 and the other around 3:00. This…
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I am up for the challenge. Do we set our own goal for the length of time?
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I agree with not eating enough calories. Our brain tricks us into thinking "if I eat less, I will lose more". If you eat too little, your body will go into starvation mode and want to hang onto the weight. When I first started, my calorie goal was 1200 calories. I have since upped that to 1440 and am feeling much better…
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Feel free to add me. Just don't look at my food diary for the past few days. I have backslidden. Gotta stay away from Mcdonalds and the sweets. Fresh start tomorrow.
