30 day Plank Challange

Pattie74 Posts: 85 Member

August 2013 edited February 2 in Fitness and Exercise

I started today...adding this to my other workouts. Did 20 seconds which practically killed me. Anybody want to join in?

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  robin949598 Posts: 86 Member

  August 2013

  I am up for the challenge. Do we set our own goal for the length of time?

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  trainerbarb Posts: 28

  August 2013

  My goal is 60 seconds on the prone plank, 30 seconds on a side plank.

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  robin949598 Posts: 86 Member

  August 2013

  Was able to do 30 second plank-starting shaking at 20 seconds. I definitely know where the weakest part of my body is.

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