30 day Plank Challange

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Pattie74
Pattie74 Posts: 96 Member
edited February 2 in Fitness and Exercise
I started today...adding this to my other workouts. Did 20 seconds which practically killed me. Anybody want to join in?

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  • robin949598
    robin949598 Posts: 86 Member
    I am up for the challenge. Do we set our own goal for the length of time?
  • trainerbarb
    trainerbarb Posts: 28
    My goal is 60 seconds on the prone plank, 30 seconds on a side plank.
  • robin949598
    robin949598 Posts: 86 Member
    Was able to do 30 second plank-starting shaking at 20 seconds. I definitely know where the weakest part of my body is.
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